Cooked Salmon Poke Bowl
This Cooked Salmon Poke Bowl Recipe is packed with protein and is so tasty. Don’t forget the homemade Sriracha Mayo with Greek Yogurt!
Ingredients
Ingredients in Cooked Salmon Poke Bowl
- 2 4 oz salmon fillets
- 1 tsp avocado oil
- 1 tbsp coconut aminos
- 1 tsp sesame oil
- 1 tbsp unsweetened coconut flakes
- 1 tsp sesame seeds
- pinch of salt & pepper
- 1 cup cooked white rice - I used the 3 minute microwave packs from Trader Joe's
- 3 cups mixed greens
- ¾ cup sliced cucumber
- ⅓ cup chopped scallion
- 3 tbsp chopped cilantro
Ingredients in Sriracha Mayo with Greek Yogurt
- ¼ cup plain greek yogurt
- ½ tbsp coconut aminos
- 1 ½ tsp sriracha
- 2 tbsp apple cider vinegar
- ½ tsp sesame oil
Instructions
- First, make the Sriracha Mayo with Greek Yogurt. Whisk together all ingredients in a small bowl and set aside.
- Heat avocado oil in a pan on medium heat. Make sure the pan is hot before putting salmon in. Cook the salmon skin side down (about 5 minutes per side.) If the pieces of salmon are thicker and the middle is taking extra time to cook through, cover the pan with foil.
- When the salmon is cooked through, discard any excess oil from the pan. Now, grab a pair of tongs or a fork and flake the salmon. Add the coconut aminos, sesame oil, coconut flakes, sesame seeds, salt & pepper over the flaked salmon. Mix to ensure the salmon is all coated.
- Now, it's time to assemble the bowls. Grab 2 bowls and place mixed greens, rice, sliced cucumbers, chopped scallion, chopped cilantro and salmon in each. Evenly distribute the Sriracha Mayo Sauce over the bowls. Top with sesame seeds, if desired and enjoy!
Nutrition Facts
Cooked Salmon Poke Bowl
Amount Per Serving
Calories 383
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Polyunsaturated Fat 5g
Monounsaturated Fat 6g
Cholesterol 64mg21%
Sodium 415mg18%
Potassium 872mg25%
Carbohydrates 31g10%
Fiber 2g8%
Sugar 2g2%
Protein 29g58%
Vitamin A 975IU20%
Vitamin C 21mg25%
Calcium 88mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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