Banana Blueberry Oatmeal Muffins
Healthy Banana Blueberry Oatmeal Muffins are gluten free and sweetened with honey. These one bowl muffins are perfect for meal prep!
Ingredients
- ⅔ cup mashed spotty-brown bananas - the more brown the banana, the sweeter the muffin 🙂 (about 2 bananas)
- 2 eggs
- 2 tablespoons olive oil
- ¼ cup honey
- 1 teaspoon vanilla extract
- 1 cup gluten free oat flour
- ½ cup gluten free old fashioned rolled oats
- 2 teaspoons baking powder (gluten free)
- ½ cup fresh blueberries (You can use frozen blueberries, but it's likely that the muffins will be more purple)
Instructions
- In a large mixing bowl, whisk together the mashed banana, eggs, olive oil, honey and vanilla extract.
- Next, add in the oat flour, oats, baking powder and blueberries. Combine with a rubber spatula.
- Line a muffin tin with 10 liners. Use a large cookie scoop and scoop the batter into each muffin liner. Bake at 350 degrees F for about 20-25 minutes or until a toothpick comes out clean.
- Store in an airtight container at room temperature and enjoy within 1-2 days. Store in an airtight container in the fridge and enjoy within 3-4 days. To freeze, place the muffins into a freezer bag. Keep in the freezer for up to 3 months.
Nutrition Facts
Banana Blueberry Oatmeal Muffins
Amount Per Serving
Calories 144
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.003g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 68mg3%
Potassium 133mg4%
Carbohydrates 24g8%
Fiber 3g13%
Sugar 10g11%
Protein 3g6%
Vitamin A 15IU0%
Vitamin C 2mg2%
Calcium 85mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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