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Home » Desserts

4 Ingredient Snickers Bliss Balls {Vegan & Gluten Free}

Aug 19, 2021 · Modified: Nov 7, 2022 · This post may contain affiliate links · 4 Comments

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4 Ingredient Snickers Bliss Balls are made with dates, peanuts, peanut butter and dark chocolate. These bites are the perfect vegan and gluten free snack!

This post contains affiliate links. Please read our Privacy Policy HERE.

bliss balls in white bowl

Calling all Snickers lovers!! That's basically everyone, right? These bites bring you all the classic Snickers flavors without all of the yucky additives.

The secret to the caramel is medjool dates. They are also known as nature's candy for a reason. The dates are sweet enough on their own. I didn't even add sweetener into the mix. How awesome is that!?

It's very important to use medjool dates in this recipe vs. regular deglet noor dates. Medjool dates have a very soft and chewy texture, making them a perfect substitute for caramel. While regular dates will probably still work in this recipe, they have a firmer texture. I also find that medjool dates taste sweeter than deglet noor dates.

Oh! No need to worry. All major grocery stories sell medjool dates. I actually purchased mine from Trader Joe's. Remember that you can also purchase them from Amazon!

4 steps how to make vegan snickers bliss balls

Ingredients in Snickers Bliss Balls

  • pitted medjool dates (you can buy them pitted or remove the pit yourself)
  • salted dry roasted peanuts
  • creamy natural peanut butter
  • melted vegan dark chocolate

I used melted Dark Chocolate Chips by Lily's. These chocolate chips are sugar free, making this recipe free of added sugar.

HELPFUL KITCHEN TOOLS TO MAKE THIS RECIPE

  • food processor
  • measuring cups
  • cookie scoops
  • airtight storage containers

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snickers bliss balls on plate

After you make these bliss balls, try out some of my other no bake bites. I recommend Healthy No Bake Brownie Bites, Coconut Lime Energy Balls and Healthy Vegan Chocolate Truffles!

4 ingredient vegan snickers bliss balls in bowl

4 Ingredient Snickers Bliss Balls

4 Ingredient Snickers Bliss Balls are made with dates, peanuts, peanut butter and dark chocolate. These bites are the perfect vegan and gluten free snack!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 0 mins
Freezing Time 40 mins
Course Dessert, Snack
Cuisine American
Servings 18 bites
Calories 142 kcal

Equipment

  •  food processor 

Ingredients
  

  • 1 ½ cups pitted medjool dates (you can buy them pitted or remove the pit yourself)
  • 1 cup salted dry roasted peanuts - plus some extra for topping
  • ¼ cup creamy natural peanut butter
  • 1 cup melted vegan dark chocolate

Instructions
 

  • Add dates, peanuts and peanut butter into your food processor.
  • Process until the mixture becomes like a dough. If the mixture isn’t coming together easily, add a tablespoon of water. Be sure not to over process otherwise the bites can become oily. This is because the nuts will begin to turn into nut butter and release their oils. BUT! If this happens, you don’t have to worry. Once you freeze the balls, the oil will solidify.
  • Roll the dough into bites with a small cookie scoop. Place the bites onto a small cookie sheet lined with parchment paper.
  • Place the sheet pan into the freezer for 20 minutes.
  • Remove the bites from the freezer, coat each in chocolate and add a sprinkle of chopped peanuts.
  • Place the coated bites back into the freezer for 20 minutes before enjoying.
  • Store in an airtight container in the fridge or freezer.
Nutrition Facts
4 Ingredient Snickers Bliss Balls
Amount Per Serving
Calories 142 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 35mg2%
Potassium 158mg5%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 12g13%
Protein 4g8%
Vitamin A 18IU0%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!

Did you try this recipe?

Let me know below with a comment and rating! 🙂

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Reader Interactions

Comments

  1. Erin C

    November 17, 2021 at 1:50 pm

    5 stars
    SO GOOD and insanely simple. Best dessert I’ve made in awhile!

    Reply
    • krista

      November 17, 2021 at 3:13 pm

      That makes me so happy to hear! Thank you for taking the time to leave a comment and review, Erin. 🙂

      Reply
  2. rosanne

    November 07, 2022 at 11:55 am

    what is nutritional info/macros on this recipe- nothing showed up ?

    love all your recipes!!

    Reply
    • krista

      November 07, 2022 at 12:20 pm

      So... I just started adding the nutritional info to my recipes. I have to go back through all of my recipes and manually add the nutritional info. That message auto populates at the bottom. I just added the nutritional info for you! 🙂

      Reply

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Hello and thanks for visiting my page! My name is Krista. I make healthy eating fun, approachable and delicious! I quit my corporate job in 2019 to pursue this dream. I love to share this story and show others that they can accomplish the same if they have the passion.

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