Turkey Burgers
These turkey burgers are filled with flavor, so versatile, an awesome meal prep option or great for a BBQ! I personally love creating the patties, cooking a few and wrapping the rest and storing them in my freezer. They are ready to cook any night of the week!
Servings 12 burgers
Ingredients
- 2.5 lb ground turkey meat
- 1 small diced red onion
- 2 tbsp garlic powder
- 2 tbsp nutritional yeast
- 1 tsp turmeric
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp coconut aminos
- 2 tbsp dijon mustard
- 1 egg
- ¼ cup rice crumbs/panko bread crumbs I grab the rice crumbs at Trader Joe's for a gluten-free option, but really any bread crumb works well!
Instructions
- Mix together all the ingredients. Ensure that the spices and condiments have been well combined with the meat.
- Use a 1/3 cup or 1/2 cup depending on how large you would like the burgers to be. Use your hands and form patties.
- Cook the patties right away or wrap individually and store in the freezer for accessibility. Typically, I will cook up 4-5 to keep in my fridge and I will individually wrap and freeze the rest of the uncooked burgers. I used a larger amount of meat for this recipe because it is so great to have these prepped. If you only want to make a few burgers for the day of, just half the recipe.
- To cook the patties on the stove, heat pan with a drizzle of olive oil/avocado oil and cook for about 5 minutes per side or until golden and cooked through. Serve on a salad, on a bun or crumble the meat and make turkey tacos!
Notes
Makes about 12-17 burgers depending on how large you make them.
![Who’s ready for another #meatlessmeal!? 2 Ingredient crispy air fried tofu served in a bowl with greens, brown rice and Caesar dressing! [AD] I simply seasoned the tofu with the NEW McCormick Salt Free Garlic and Herb Seasoning. It contains every spice I would use like garlic, onion and herbs minus the added salt which I appreciate! You can grab this seasoning online from Walmart’s Online Pickup & Delivery. I suggest picking up two because I’ve been adding this seasoning to literally EVERYTHING!
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Air Fried Tofu:
● ½ block extra firm tofu (About 6-7 oz)
● 1 tsp avocado oil (divided)
● ½ tbsp @mccormickspice Salt Free Garlic and Herb Seasoning
Cut tofu into ½ inch cubes. Use a paper towel to pat dry and drain the moisture. Sprinkle the seasoning evenly over the tofu. Transfer the tofu into an air fryer sprayed or drizzled with ½ tsp avocado oil. Spray/drizzle another ½ tsp avocado oil over the top of the tofu. Cook in the air fryer at 400°F for about 15-20 min. Serve in a bowl with your choice of greens, brown rice, red onion and Caesar dressing.
#mccormickspice #availableatwalmart](https://hellofrozenbananas.com/wp-content/plugins/instagram-feed/img/placeholder.png)
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