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Home » All Desserts

Healthy Carrot Cake Bars (with 3 Ingredient Cream Cheese Frosting)

Oct 15, 2020 · Modified: Mar 8, 2022 · 12 Comments

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Healthy Carrot Cake Bars are absolutely delicious and made in one bowl! The bars are topped with a fluffy 3 Ingredient Cream Cheese Frosting.

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Healthy Carrot Cake Bars

If you love carrot cake, you must make these bars! The cake is super moist with very minimal oil and only sweetened with a bit of pure maple syrup. You will have no idea that these bars are secretly healthy.

To make these cake bars extra special, they are topped with a 3 Ingredient Cream Cheese Frosting. Seriously, it's the best NO butter cream cheese frosting ever. I wanted to call these carrot cake dream bars because they are truly heavenly!

how to make carrot cake bars
how to make carrot cake bars with 3 ingredient cream cheese frosting

Ingredients in Healthy Carrot Cake Bars

  • whole wheat pastry flour or whole wheat flour
  • almond flour
  • pumpkin pie spice
  • baking powder
  • pure vanilla extract
  • eggs
  • unsweetened applesauce
  • avocado oil - Grab the avocado oil HERE! Use code “frozenbananas” at checkout for a discount!
  • pure maple syrup
  • grated carrots - grate carrots with a box grater or use a food processor
  • chopped walnuts 

Ingredients in 3 Ingredient Cream Cheese Frosting

  1. plain Greek yogurt
  2. softened cream cheese
  3. pure maple syrup
3 photos of 3 Ingredient Cream Cheese Frosting

How to make healthy carrot cake bars from scratch

  • Combine all ingredients to form the batter.
  • Pour the mixture into a baking pan.
  • Bake.
  • Let Cool.
  • Make the frosting.
  • Frost, slice and enjoy!

How to store Healthy Carrot Cake Bars

Store the frosted carrot cake bars in an airtight container, in the refrigerator for about 2-3 days.

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Healthy Carrot Cake Bars

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More Healthy Spring Sweets

  • Healthy Lemon Chia Seed Muffins
  • Healthy Blueberry Crisp (with Almond Flour)
  • Carrot Cake Baked Oatmeal Cups
  • Blueberry Lemon Overnight Oats
hand holding carrot cake bar

Healthy Carrot Cake Bars (with 3 Ingredient Cream Cheese Frosting)

Healthy Carrot Cake Bars are absolutely delicious and made in one bowl! The bars are topped with a fluffy 3 Ingredient Cream Cheese Frosting.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 35 mins
Course Dessert
Cuisine American
Servings 9 bars

Ingredients
  

Ingredients in Healthy Carrot Cake Bars

  • 1 ¼ cups whole wheat pastry flour or whole wheat flour
  • 1 cup almond flour
  • 1 teaspoon pumpkin pie spice
  • 2 teaspoons baking powder
  • ½ teaspoon pure vanilla extract
  • 2 eggs
  • ¾ cup unsweetened applesauce
  • ¼ cup avocado oil - (Grab the avocado oil HERE! Use code “frozenbananas” at checkout for a discount!)
  • ¼ cup pure maple syrup
  • ½ cup grated carrots - (grate carrots with a box grater or use a food processor)
  • ⅓ cup chopped walnuts 

Ingredients in 3 Ingredient Cream Cheese Frosting

  • ⅓ cup plain Greek yogurt
  • 8 oz softened cream cheese
  • 3 tbsp pure maple syrup

Instructions
 

  • Mix together all ingredients for the cake batter until combined.
  • Pour the mixture into an 8×8 baking pan lined with parchment paper. Bake at 350 degrees F for about 35 minutes, or until a toothpick inserted comes out clean.
  • Let the cake cool for about 10 minutes in the baking pan. Then, transfer it to a cooling rack to cool completely before frosting. Allow the cake to cool completely!! I know it's hard, but you don't want the frosting to melt.
  • Grab your stand mixer. Use the paddle attachment on your mixer and combine the yogurt, cream cheese and maple syrup until creamy. There should be no lumps.
  • Evenly spread the frosting over the cake. I added a sprinkle of extra chopped walnuts over the top.
  • Slice into bars and enjoy!

Notes

Properly measure flour by spooning the flour into the measuring cup. Then, level off the top of the cup with a knife. Do not place the measuring cup into the bag and scoop. You could end up with more flour than needed.
Do not over-mix the batter or the cake will be tough.
 
 
Keyword carrot cake, cream cheese frosting
Tried this recipe?Tell me how it was!
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Reader Interactions

Comments

  1. Lara

    January 06, 2021 at 10:10 am

    5 stars
    just made them,they're so delicious !!

    Reply
    • krista

      January 07, 2021 at 8:48 am

      Yay! Glad to hear that, Lara. 🙂

      Reply
  2. Grace

    January 16, 2021 at 8:43 pm

    5 stars
    So yummy and easy!

    Reply
    • krista

      January 19, 2021 at 8:15 am

      That's the goal! 🙂 – Krista <3

      Reply
      • Thuy Lan Pham

        April 09, 2021 at 2:46 am

        How do you make the tofu cream cheese?

        Reply
        • krista

          April 09, 2021 at 7:35 am

          You can purchase it at any major grocery store! I love Tofutti Better Than Cream Cheese

          Reply
  3. Tawni Miller

    April 29, 2021 at 9:41 am

    5 stars
    These were so yummy! I made them for Easter and subbed GF flour for whole wheat to accommodate our family and they were a big hit! I can’t believe how yummy that frosting is!!!

    Reply
    • krista

      April 29, 2021 at 1:21 pm

      Honestly, one of my favorites! So glad they were included at your Easter celebration. 🙂

      Reply
  4. Belina

    April 17, 2022 at 10:48 am

    5 stars
    I made it this morning. Very delicious😋 Thank you for this healthy version carrot cake bard’s recipe. Can these bars store in Frozen? I can’t finish whole within 3 days by myself😆

    Reply
    • krista

      April 18, 2022 at 7:44 am

      Love to hear that! 🙂 You can freeze the bars unfrosted and leave the frosting stored in an airtight container in the fridge.

      Reply

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Hello and thanks for visiting my page! My name is Krista. I make healthy eating fun, approachable and delicious! I quit my corporate job in 2019 to pursue this dream. I love to share this story and show others that they can accomplish the same if they have the passion.

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