Super Seed Protein Bars
These super seed protein bars are made with a mix of oats, seeds, protein and covered in dark chocolate. They are the perfect no-bake bar and are sweetened with honey!
Ingredients
- 1 cup GF oats
- ½ cup hemp seeds
- ½ cup pumpkin seeds
- ¾ cup smooth peanut butter
- ½ cup chocolate protein powder
- ¼ cup honey
- ¾ cup melted dark chocolate
Instructions
- In a bowl, mix together all ingredients. Press the mixture into a sheet pan lined with parchment paper.
- Press the mixture into a sheet pan lined with parchment paper. Spread melted chocolate over the top.
- Freeze for 1-2 hours until solid and easy to cut. Slice into bars and enjoy! Store in the fridge.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
Tried this recipe?Tell me how it was!
Vera Kelly
I really want to try this recipe today! What could I use in place of hemp seeds? Maybe flax meal??
Thx Cers
Hi, Vera! I would recommend swapping out the hemp seeds for another whole seed such as flax rather than flax meal.
Vera Kelly
Thank you! Excellent recipe!!
Happy to hear that, Vera! 🙂 – Krista <3
Theresa
How much protein per serving?
Angela
Made them, they were so delicious and so true to recipe. Thank you for sharing the recipe. Gonna make them again very soon.
Awesome! So happy to hear that, Angela. 🙂
Kate
Where is the nutritional information it says is an estimate, please?
This is one of my older recipes from years ago. The older recipes do not have the plug in for the nutrition calculator.
Kate
Love the use of hemp seeds but will add a bit more liquid next time to keep them from crumbling out. Also, although the instructions state to use a "sheet pan", the picture shows an 8x8 or 9x9. I used a 9x9 and like the depth of the bars. I drizzled a small amount of melted chocolate over them instead of the thicker layer. With minor changes, I’ll make these again.