Cottage Cheese Overnight Oats
Cottage Cheese Overnight Oats are so creamy and thick! They are easy to make, perfectly sweet and great for meal prep.
Ingredients
- ½ cup 4-5% cottage cheese
- ½ cup fresh blueberries
- 1 teaspoon chia seeds
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- ⅓ cup milk of choice
- ½ cup old fashioned rolled oats
- ¼ teaspoon ground cinnamon
Instructions
- First, add cottage cheese, fresh blueberries, chia seeds, pure maple syrup, vanilla extract and milk to a high speed blender. Blend for 20-30 seconds until creamy.
- Add oats and cinnamon to a jar. Pour the cottage cheese blueberry mixture on top and combine. Place the lid on top, put the container in the refrigerator and let it sit overnight.
- In the morning, remove the lid, add toppings of choice and enjoy! I added blueberries, Vanilla Almond Granola and almond butter.
Nutrition Facts
Cottage Cheese Overnight Oats
Amount Per Serving
Calories 397
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 18mg6%
Sodium 445mg19%
Potassium 382mg11%
Carbohydrates 58g19%
Fiber 8g33%
Sugar 23g26%
Protein 19g38%
Vitamin A 191IU4%
Vitamin C 7mg8%
Calcium 265mg27%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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