Vegan Mashed Butternut Squash
Vegan Mashed Butternut Squash is a healthy and super flavorful side dish! It’s a great alternative to mashed potatoes for the holiday season.
Ingredients
- 1 medium butternut squash (cut into cubes)
- avocado oil spray
- salt
- ground black pepper
- 1 tablespoon extra virgin olive oil
- 1 tablespoon canned unsweetened coconut milk
- 1 teaspoon fresh chopped thyme
- 1 teaspoon fresh chopped rosemary
- 2 teaspoons garlic powder
- ¼ cup shredded vegan parmesan - (If you aren't vegan, sub regular grated or shredded parmesan)
- ¼ - ½ cup Primal Kitchen's No Dairy Mushroom Gravy (Purchase at www.primalkitchen.com. Use code "frozenbananas" at checkout for a discount!
Instructions
- Peel, seed and cut a medium sized butternut squash into cubes. Make sure they are relatively the same size so they cook evenly.
- Scatter the cut butternut squash across a sheet pan lined with parchment paper. Spray with a little avocado oil and sprinkle with salt and pepper.
- Bake at 350 degrees F for 30-35 minutes or until golden and tender.
- Place the cooked squash into a bowl. Mash it with a potato masher until it reaches your desired consistency.
- Add olive oil, coconut milk, thyme, rosemary, garlic powder, salt and pepper to taste and vegan parmesan.
- Combine all with a rubber spatula.
- Place the mixture into a bowl and serve with the gravy!
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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