Tiramisu Overnight Oats
Tiramisu Overnight Oats are healthy, vegan and delicious! This recipe calls for ingredients such as oats, vegan yogurt, cacao powder and coffee.
Ingredients
- ⅓ cup old fashioned rolled oats, gluten free if necessary
- ½ tablespoon chia seeds - You can swap in ground flaxseed here.
- ½ - 2 teaspoons pure maple syrup, or liquid sweetener of choice (adjust depending on desired sweetness)
- ¼ teaspoon vanilla extract
- 2 ½ tablespoons cold coffee
- ¼ cup unsweetened almond milk - You can use any dairy free milk of choice or dairy milk if not vegan.
- ¼ cup vegan vanilla yogurt - Use dairy vanilla yogurt if not vegan.
- 1 dusting cacao powder - You can also use cocoa powder.
Instructions
- Add all ingredients into a small container except for the yogurt and cacao powder.
- Combine the ingredients with a spoon or put the lid on the container and shake it up.
- Put the container in the refrigerator and let it sit overnight.
- The next morning, layer the yogurt on top, dust with cacao powder and enjoy!
Nutrition Facts
Tiramisu Overnight Oats
Amount Per Serving
Calories 205
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 85mg4%
Potassium 165mg5%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 3g3%
Protein 5g10%
Vitamin A 3IU0%
Vitamin C 0.1mg0%
Calcium 133mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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