Scrambled Eggs with Cottage Cheese
Scrambled Eggs with Cottage Cheese have 18 grams of protein! They are fluffy, delicious and make the perfect high protein breakfast.
Ingredients
- 1 spray olive oil spray
- 2 eggs - I recommend pasture raised eggs.
- ¼ cup cottage cheese - Full fat and low fat work, but use a good quality option such as Good Culture. Some cottage cheese brands are more watery causing the eggs to become watery.
- 1 pinch salt
- 1 pinch pepper
Instructions
- Add eggs and cottage cheese to a bowl and whisk well. Heat a non-stick pan on medium with olive oil spray.
- Gently pour the eggs into the pan. Be sure not to make the pan too hot. Stir the eggs around with a rubber spatula until set. They should cook in just about 2 minutes or a little less.
- Season with salt and pepper and serve as you would like!
Nutrition Facts
Scrambled Eggs with Cottage Cheese
Amount Per Serving
Calories 168
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 330mg110%
Sodium 393mg17%
Potassium 171mg5%
Carbohydrates 2g1%
Fiber 0.03g0%
Sugar 2g2%
Protein 18g36%
Vitamin A 499IU10%
Calcium 84mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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