Sautéed Shiitake Mushrooms
Sautéed Shiitake Mushrooms come together in minutes and are super yummy! You only need a handful of ingredients for this side dish.
Ingredients
- 1 tablespoon toasted sesame oil
- 1 garlic clove, minced
- 5 ounces shiitake mushrooms, sliced
- 1 pinch salt and pepper
- 1 tablespoon tamari - Or low sodium soy sauce
- 1 tablespoon scallion, sliced
- 1 sprinkle sesame seeds
Instructions
- Heat a pan over medium heat. Pour in the sesame oil. Add minced garlic and cook for 1-2 minutes. Next, add the mushrooms, salt and pepper and sauté for 4-6 minutes.
- Pour in the tamari and let the mushrooms sit without sautéing for 2-3 more minutes to allow them to become golden.
- Serve with scallion and a sprinkle of sesame seeds!
Nutrition Facts
Sautéed Shiitake Mushrooms
Amount Per Serving
Calories 97
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Sodium 529mg23%
Potassium 251mg7%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 3g6%
Vitamin A 30IU1%
Vitamin C 1mg1%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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