Red Cabbage Soup
Red Cabbage Soup is filled with nourishing vegetables, it's creamy and flavorful. Serve this soup with croutons or crusty bread!
Ingredients
- 1 tablespoon avocado oil, or neutral oil of choice
- ½ cup diced yellow onion
- ½ cup chopped carrots
- ½ cup chopped celery
- 4 cups chopped red cabbage
- 2 tablespoons tomato paste
- 6 cups chicken bone broth
- 1 cup peeled and cubed Russet potato
- 2 teaspoons sweet paprika
- ½ teaspoon garlic powder
- salt and pepper to taste
- ⅔ cup unsweetened canned full-fat coconut milk
- ¼ cup chopped fresh flat leaf parsley
Instructions
- Heat avocado oil in a 6-quart stockpot or dutch oven over medium heat until it's hot. Add onion, carrots, celery and cabbage into the pot. Sauté the vegetables in the oil for about 6 minutes, or until the cabbage has softened.
- Next, add the tomato paste, chicken bone broth and potato. Cover and cook for about 20-24 minutes on medium-low heat, or until the pieces of potato and carrot have softened.
- Turn off the heat. Place your immersion blender into the pot and purée the mixture until creamy. While an immersion blender is the best and safest option for blending soup, you can use your standard blender if you don't have an immersion blender. Check out THIS post for all the details on how to do that.
- Turn the heat back on low to keep the soup warm as you add in paprika, garlic powder, salt, pepper, coconut milk and parsley. Stir everything together.
- Turn off the heat and serve the soup. I topped mine with a swirl of coconut milk, parsley and homemade croutons!
Nutrition Facts
Red Cabbage Soup
Amount Per Serving
Calories 170
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 6g38%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Sodium 175mg8%
Potassium 468mg13%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 5g6%
Protein 11g22%
Vitamin A 2826IU57%
Vitamin C 44mg53%
Calcium 50mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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