Overnight Oats with Frozen Fruit
Overnight Oats with Frozen Fruit are creamy and so delicious! All you need is a handful of ingredients like oats, chia seeds and frozen fruit.
Ingredients
- ⅓ cup old fashioned rolled oats, gluten free if necessary
- ½ tablespoon chia seeds, or ground flaxseed
- ¼ teaspoon ground cinnamon
- ½ - 2 teaspoons pure maple syrup, or liquid sweetener of choice (adjust depending on desired sweetness)
- ¼ teaspoon vanilla extract
- ⅓ cup unsweetened almond milk, or milk of choice
- ¼ cup frozen fruit of choice (I used frozen mixed berries)
Instructions
- Add all ingredients into a small container except for the frozen fruit.
- Combine the ingredients with a spoon.
- Next, place the frozen fruit on top.
- Place the lid on top of the container. Put the container in the refrigerator and let it sit overnight.
- The next morning, gently mix the fruit sitting at the top. Then, add your toppings of choice and enjoy!
Notes
Rather than mixing in the frozen fruit before refrigeration, I combine the other ingredients and place the frozen fruit on top. The next day, I gently mix the fruit. This way, the frozen fruit doesn't break apart and become mushy.
Nutrition Facts
Overnight Oats with Frozen Fruit
Amount Per Serving
Calories 176
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 112mg5%
Potassium 155mg4%
Carbohydrates 29g10%
Fiber 6g25%
Sugar 6g7%
Protein 5g10%
Vitamin A 23IU0%
Vitamin C 1mg1%
Calcium 164mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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