Lemon Blueberry Overnight Oats
Lemon Blueberry Overnight Oats are great to prepare for the week as a fiber-filled, healthy and tasty breakfast!
Ingredients
- ½ cup old fashioned rolled oats - Use gluten-free if needed.
- 2 teaspoons chia seeds
- ¼ cup fresh blueberries
- ½ tablespoon lemon zest
- 1 tablespoon pure maple syrup - Use as much or as little as you would like.
- ½ cup unsweetened vanilla almond milk
- ¼ cup plain Greek yogurt
- 1 pinch salt
Instructions
- Add all the ingredients into a jar or container.
- Mix well until combined.
- Place the lid on top and put the container in the refrigerator and let it sit overnight.
- In the morning, remove the lid and enjoy! Add some extra blueberries and lemon zest on top if you would like.
Nutrition Facts
Lemon Blueberry Overnight Oats
Amount Per Serving
Calories 317
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 3mg1%
Sodium 225mg10%
Potassium 328mg9%
Carbohydrates 52g17%
Fiber 8g33%
Sugar 18g20%
Protein 13g26%
Vitamin A 28IU1%
Vitamin C 8mg10%
Calcium 305mg31%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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