Japanese Sweet Potato Fries
Air Fryer Japanese Sweet Potato Fries are so crispy and delicious. The fries are seasoned with sesame oil and furikake seasoning!
Equipment
- Air Fryer
Ingredients
- 5 small Japanese sweet potatoes cut into fries (refer to the image and directions above in the post to learn how to cut the potatoes)
- 1 ½ tablespoons sesame oil
- 1 ½ tablespoons furikake seasoning
Instructions
- Toss the cut potatoes into a bowl with sesame oil and furikake seasoning.
- Use your hands to make sure the potatoes are coated in the oil and seasoning.
- Place the potatoes in the air fryer in an even layer. You may need to make this recipe in batches depending on the size of your air fryer.
- Air fry at 350 degrees F for 15-20 minutes or until crispy and cooked through.
- If desired, sprinkle with extra furikake seasoning when they are done.
- Note, I didn't use salt in this recipe because there is salt in the furikake seasoning. If you like your fries on the salty side, add some sea salt into the bowl with the potatoes, oil and furikake seasoning.
Nutrition Facts
Japanese Sweet Potato Fries
Amount Per Serving
Calories 271
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Sodium 120mg5%
Potassium 749mg21%
Carbohydrates 45g15%
Fiber 7g29%
Sugar 9g10%
Protein 4g8%
Vitamin A 30739IU615%
Vitamin C 5mg6%
Calcium 104mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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