High Protein French Toast
This High Protein French Toast recipe has over 25 grams of protein! The bread is dipped in a mixture made from protein powder and egg whites.
Ingredients
- 3 slices sliced wheat bread of choice - I used Alvarado Street Bakery Sprouted Wheat Flax Seed Bread. Each slice of bread has 3.5 grams of protein!
- ⅓ cup milk of choice
- 2 egg whites - You can also use boxed egg whites here. 6 tablespoons is equal to 2 egg whites.
- ½ teaspoon ground cinnamon
- 2 tablespoons protein powder of choice - I used vanilla whey protein powder. This was about a half of a scoop.
- 2 teaspoons coconut oil
Instructions
- In a bowl, whisk together milk, egg whites, cinnamon and vanilla protein powder.
- Place coconut oil into a pan over medium heat.
- Dunk the slices of bread into the liquid mixture (one at a time). Make sure you flip the bread to coat both sides evenly. Then, place the slices of soaked bread into the hot pan. You should hear a sizzle when the bread hits the pan.
- Cook 2-3 minutes per side or until golden brown.
- Serve with toppings of choice!
Nutrition Facts
High Protein French Toast
Amount Per Serving
Calories 409
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g50%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 57mg19%
Sodium 584mg25%
Potassium 352mg10%
Carbohydrates 43g14%
Fiber 6.5g27%
Sugar 5g6%
Protein 30g60%
Vitamin A 5IU0%
Vitamin C 0.04mg0%
Calcium 392mg39%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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