Healthy Pumpkin Pie Smoothie
Healthy Pumpkin Pie Smoothie has 16 grams of protein and 5 grams of fiber. This smoothie is super creamy and delicious!
Ingredients
- ½ cup canned pumpkin puree
- ½ cup plain Greek yogurt
- ½ frozen banana
- 1 tablespoon pure maple syrup
- ½ cup milk
- ½ teaspoon pumpkin pie spice
- 3-4 large ice cubes
Instructions
- Add all the ingredients to a high-powered blender.
- Blend on high for 1 minute until creamy.
- Serve and enjoy! I recommend topping the smoothie with whipped cream, pumpkin seeds and pumpkin pie spice.
Notes
General notes:
- Don't use pumpkin pie mix! Pumpkin pie mix has other ingredients besides pumpkin and it’s sweetened. - I recommend full-fat Greek yogurt for maximum creaminess and healthy fats. - Use more maple syrup if you like your smoothies extra sweet. - Use dairy milk or non-dairy milk.Storage directions:
This smoothie is best enjoyed as soon as you make it. It’s difficult to store the drink because the texture will change. You can store it for a day in the fridge, but it won't be the same.Nutrition Facts
Healthy Pumpkin Pie Smoothie
Amount Per Serving
Calories 286
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 20mg7%
Sodium 91mg4%
Potassium 839mg24%
Carbohydrates 47g16%
Fiber 5g21%
Sugar 32g36%
Protein 16g32%
Vitamin A 19307IU386%
Vitamin C 11mg13%
Calcium 324mg32%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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