Healthy Pumpkin Oatmeal Breakfast Bars
These Healthy Pumpkin Oatmeal Breakfast Bars are the perfect warm and cozy fall inspired make-ahead breakfast!
Ingredients
- 1 cup pumpkin puree NOT pumpkin pie filling!
- 2 eggs
- 1 cup unsweetened almond milk
- ¼ cup maple syrup
- 2 cups GF oats
- ¼ cup ground flaxseed
- ½ tbsp baking powder
- 1 tsp vanilla
- 1 ½ tsp pumpkin pie spice
Instructions
- Mix together all ingredients until well-combined.
- Grab an 8×8 baking pan lined with parchment paper. Spoon the oatmeal mixture into the baking pan. Bake at 400 degrees for 30-40 minutes.
- Once cooked, allow to cool, slice into bars and enjoy! I topped mine with fresh banana, more pumpkin pie spice and peanut butter.
- Note: You can store these in the fridge for a few days or individually wrap them and place them into the freezer. In the morning, simply, warm a bar in the microwave, add desired toppings and your breakfast is ready!
Nutrition Facts
Healthy Pumpkin Oatmeal Breakfast Bars
Amount Per Serving
Calories 219
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Sodium 169mg7%
Potassium 286mg8%
Carbohydrates 36g12%
Fiber 7g29%
Sugar 10g11%
Protein 6g12%
Vitamin A 6358IU127%
Vitamin C 2mg2%
Calcium 194mg19%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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