Healthy Kefir Pancakes (with Oat Flour)
Healthy Kefir Pancakes (with Oat Flour) are easy to make, gluten free and absolutely delicious. The kefir adds protein and gives the pancakes a light and airy texture!
Ingredients
- ¾ cup gluten free oat flour
- 1 tsp baking powder
- ½ tsp cinnamon
- ¼ tsp ground cardamom
- ⅓ cup unsweetened applesauce
- 1 ½ tbsp maple syrup
- 1 egg
- ½ cup plain unsweetened kefir
- 1 tsp coconut oil – (for greasing the pan)
Instructions
- Whisk together all the ingredients for the pancake batter.
- Heat a pan on medium and add coconut oil.
- Use a ¼ cup scoop and pour the batter onto the pan.
- Cook the pancakes for about 2-3 minutes per side. You may have to adjust the heat. If the pancakes aren’t cooking fast enough, increase the heat. If the pancakes are starting to brown too quickly, lower the heat.
- Serve with your favorite toppings!
Notes
Nutritional information is calculated per pancake.
Nutrition Facts
Healthy Kefir Pancakes (with Oat Flour)
Amount Per Serving
Calories 109
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 0.003g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 30mg10%
Sodium 95mg4%
Potassium 89mg3%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 5g6%
Protein 4g8%
Vitamin A 85IU2%
Vitamin C 0.2mg0%
Calcium 85mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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