Healthy Apple Crisp (No Added Sugar)
This Healthy No Added Sugar Apple Crisp is the perfect fall dessert for two! It’s made with gluten free oats, almond flour and sweetened with monk fruit.
Ingredients
- 1 ½ cups fresh diced apple (Use your favorite kind!)
- 1 tablespoon fresh lemon juice
- 3 tablespoons almond flour
- 2 teaspoons vanilla extract
- 4 tablespoons gluten free old fashioned rolled oats
- 2 tablespoons monk fruit sweetener
- 1 teaspoon ground cinnamon
- 2 tablespoons melted coconut oil and extra for greasing the ramekins
Instructions
- In a bowl, mix together the diced apple, lemon juice, 1 tbsp almond flour and vanilla to make the fruit base.
- In a separate bowl, mix together oats, 2 tbsp almond flour, monk fruit, cinnamon and melted coconut oil to make the topping.
- Grease two ramekins with coconut oil.
- Divide the fruit mixture in half. Spoon into each ramekin.
- Divide the topping mixture in half. Spoon into each ramekin.
- Place the ramekins in the oven and bake at 350 degrees F for 40-45 minutes or until apples are tender and the topping has browned.
- Serve with vanilla ice cream, yogurt or whipped cream, if desired!
Notes
If you don't have monk fruit sweetener on hand, you could also use coconut sugar in this recipe.
THESE are the ramekins I used to make this recipe!
Nutrition Facts
Healthy Apple Crisp (No Added Sugar)
Amount Per Serving
Calories 286
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 12g75%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 2mg0%
Potassium 162mg5%
Carbohydrates 40g13%
Fiber 5g21%
Sugar 11g12%
Protein 4g8%
Vitamin A 54IU1%
Vitamin C 7mg8%
Calcium 45mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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