Gluten Free Blueberry Crisp
Gluten Free Blueberry Crisp for two is the perfect summer dessert! This recipe also happens to be made with healthier ingredients compared to a traditional crisp.
Equipment
- 2 oven safe ramekins
Ingredients
- 1 cup fresh blueberries
- 1 teaspoon fresh lemon juice
- 3 tablespoons almond flour
- 2 teaspoons arrowroot starch/flour
- ½ teaspoon vanilla extract
- ⅓ cup gluten free old fashioned rolled oats
- 2 tablespoons coconut sugar
- ½ teaspoon ground cinnamon
- 1 pinch salt
- 2 tablespoons coconut oil in liquid form - Plus, more for greasing the ramekins.
Instructions
- First, preheat the oven to 350 degrees F. Grease two ramekins with coconut oil and set them aside.
- In a bowl, mix together blueberries, lemon juice, 1 tbsp almond flour, arrowroot starch and vanilla extract to make the fruit base.
- In a separate bowl, mix together oats, 2 tbsp almond flour, coconut sugar, cinnamon, salt and coconut oil to make the topping.
- Divide the fruit mixture in half. Spoon it into each ramekin. Divide the topping mixture in half. Spoon it into each ramekin. Place the ramekins in the oven and bake at 350 degrees F for 25-28 minutes.
- Serve with a a scoop of vanilla ice cream, if desired!
Nutrition Facts
Gluten Free Blueberry Crisp
Amount Per Serving
Calories 329
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 12g75%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 46mg2%
Potassium 113mg3%
Carbohydrates 37g12%
Fiber 5g21%
Sugar 16g18%
Protein 5g10%
Vitamin A 42IU1%
Vitamin C 8mg10%
Calcium 41mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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