Curried Chickpea Salad Sandwich with Yogurt
This Curried Chickpea Salad Sandwich with Yogurt is a healthy and easy-to-make lunch! It's made with wholesome ingredients and filled with fiber.
Ingredients
- 1 cup canned chickpeas (rinsed and drained) and then mashed
- 3 tbsp diced red onion
- ⅓ cup diced celery
- 3 chopped dates
- ¼ cup plain Greek yogurt
- 1 tbsp olive oil
- 1 ½ tsp curry powder
- ¼ tsp salt
- ⅛ tsp black pepper
- 4 slices whole wheat sourdough bread
- 1 avocado
Instructions
- Add the rinsed and drained chickpeas into a mixing bowl. Use a fork or potato masher and mash the chickpeas.
- Add red onion, celery, dates, Greek yogurt, olive oil and seasonings into the bowl of mashed chickpeas.
- Mix until combined and creamy.
- In a small bowl, mash a ripe avocado until smooth.
- Grab your 4 slices of sourdough and assemble the 2 sandwiches. You can toast your bread if you would like.
- Divide the mashed avocado spread evenly. Spread the mashed avocado onto 2 slices of bread. Divide the chickpea salad evenly and spread the mixture onto each slice of bread. Close the sandwiches up with another slice of sourdough. Enjoy!
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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