Cottage Cheese Toast (Sweet and Savory!)
Cottage Cheese Toast is quick, nutritious and delicious! This post contains one savory toast recipe and one sweet.
Equipment
- Toaster
Ingredients
Ingredients for sweet toast:
- 1 slice sourdough toast
- 3 tablespoons whipped cottage cheese or regular
- ⅓ cup fresh blueberries
- 1 teaspoon fresh lemon zest
- 1 teaspoon hemp seeds
- 1 drizzle pure honey
Ingredients for savory toast:
- 1 slice sourdough toast
- 3 tablespoons whipped cottage cheese or regular
- 4 halved cherry tomatoes
- ¼ sliced avocado
- 1 pinch flaky sea salt and black pepper
- 1 drizzle balsamic glaze
- 1 drizzle extra virgin olive oil - good quality olive oil is key!
- 1 tablespoon fresh chopped basil
Instructions
- Toast a slice of sourdough.
- Spread the cottage cheese evenly all over the piece of toast. I like using the back of a spoon for this.
- Add all of your toppings of choice.
- Enjoy right away. You cannot store this in the fridge for later. The toast will get soggy.
Notes
The nutritional information only includes the sourdough toast and cottage cheese.
Nutrition Facts
Cottage Cheese Toast (Sweet and Savory!)
Amount Per Serving
Calories 218
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 8mg3%
Sodium 527mg23%
Potassium 122mg3%
Carbohydrates 35g12%
Fiber 1g4%
Sugar 4g4%
Protein 12g24%
Vitamin A 63IU1%
Calcium 71mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
Tried this recipe?Tell me how it was!
