Cottage Cheese Smoothie
This Cottage Cheese Smoothie is filled with fruit, cottage cheese and milk. It is creamy, delicious and has 16 grams of protein!
Ingredients
- ½ cup cottage cheese
- ½ cup frozen strawberries
- ½ frozen banana
- ⅔ cup milk of choice
- 3-5 large ice cubes
Instructions
- Add all the ingredients to a high-powered blender.
- Blend on high for 1 minute until creamy.
- Serve and enjoy!
Nutrition Facts
Cottage Cheese Smoothie
Amount Per Serving
Calories 180
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 5mg2%
Sodium 677mg29%
Potassium 419mg12%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 14g16%
Protein 16g32%
Vitamin A 93IU2%
Vitamin C 47mg57%
Calcium 283mg28%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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