Cottage Cheese Oatmeal Pancakes
Cottage Cheese Oatmeal Pancakes are fluffy, easy to make and healthy. Each serving has about 14 grams of protein!
Ingredients
- ¾ cup small curd cottage cheese - It doesn't matter what fat percentage you use.
- 2 eggs
- 1 cup old fashioned rolled oats
- 2 tablespoons coconut sugar - or white sugar
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
- 2 teaspoons baking powder
- ½ tablespoon butter
Instructions
- Add all of the ingredients except for the butter to a high speed blender.
- Blend for about 15-20 seconds just until everything is incorporated. Don’t over blend or the pancakes can become tough. Let the batter rest for 5 minutes.
- Heat a pan on medium low heat. Add some butter to the pan. Spoon the batter onto the pan. Spread it around to form a circle. The batter will be thick. You can make the pancakes bigger or smaller - whatever you prefer.
- Cook the pancakes on medium low heat for 2-3 minutes per side. Reduce the heat if pancakes start to brown too quickly. Once the pan starts to get dry, add more butter. You don't want the pan to get dry or you won't achieve those crispy pancake edges.
- Place the cooked pancakes on a wire cooling rack as you are cooking the rest of them. Serve with toppings of choice!
Nutrition Facts
Cottage Cheese Oatmeal Pancakes
Amount Per Serving
Calories 232
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 116mg39%
Sodium 781mg34%
Potassium 191mg5%
Carbohydrates 29g10%
Fiber 3g13%
Sugar 7g8%
Protein 14g28%
Vitamin A 242IU5%
Vitamin C 0.03mg0%
Calcium 229mg23%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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