Cottage Cheese Egg Bites
Cottage Cheese Egg Bites are easy to make, fluffy and delicious! These bites make a healthy meal prep breakfast.
Ingredients
- 8 eggs
- ¾ cup cottage cheese
- 1 cup cooked, cooled and finely chopped broccoli
- ⅔ cup shredded cheddar cheese
- ¼ teaspoon sea salt
- ¼ teaspoon pepper
- 1 spray olive oil spray
Instructions
- Preheat the oven to 350 degrees F. Prepare a muffin tin with silicone cups. Grease the silicone cups with oil spray for easier clean up. If you don't have silicone cups, grease the muffin tin very well.
- Crack eggs into a bowl and add cottage cheese, broccoli, cheddar cheese, salt and pepper. Whisk all the ingredients well until combined.
- Evenly distribute the egg mixture into each cup. (Spoon about ¼ cup in each.) Bake at 350 degrees F for 30-35 minutes or until the eggs are set.
- Wait until the egg bites are cool enough to handle before removing them from the cups and enjoying! The bites will deflate a bit when you remove them from the oven.
Notes
The recipe yields 12 bites.
The nutritional info is based off of 2 egg bites.
Nutrition Facts
Cottage Cheese Egg Bites
Amount Per Serving
Calories 166
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g31%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 235mg78%
Sodium 350mg15%
Potassium 165mg5%
Carbohydrates 3g1%
Fiber 0.4g2%
Sugar 1g1%
Protein 14g28%
Vitamin A 571IU11%
Vitamin C 13mg16%
Calcium 151mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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