Cottage Cheese Egg Bake
Cottage Cheese Egg Bake is fluffy, delicious and easy to make. Just one piece of this egg bake has 15 grams of protein!
Ingredients
- 12 eggs
- 1 cup cottage cheese - The higher the fat percentage, the better. Lower fat varieties can make the egg bake watery.
- 1 cup shredded cheddar cheese
- 2 ½ cups chopped fresh spinach
- ¼ teaspoon sea salt
- ¼ teaspoon ground black pepper
- 4 sprays olive oil spray
Instructions
- Preheat the oven to 350 degrees F. Spray a 9x13 or 9×9 baking dish well with olive oil spray and set it aside.
- In a large bowl, whisk all ingredients until combined.
- Pour the egg mixture into the baking dish and bake at 350 degrees F for 45-55 minutes. You will know it's done when the center is firm. It should not be jiggly.
- Let it cool for at least 10 minutes before slicing into 8 pieces and enjoying.
Nutrition Facts
Cottage Cheese Egg Bake
Amount Per Serving
Calories 183
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 264mg88%
Sodium 346mg15%
Potassium 161mg5%
Carbohydrates 2g1%
Fiber 0.1g0%
Sugar 1g1%
Protein 15g30%
Vitamin A 1062IU21%
Vitamin C 2mg2%
Calcium 165mg17%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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