Buffalo Chickpea Wrap

This Buffalo Chickpea Wrap is a delicious and simple vegan lunch recipe. It’s made with buffalo roasted chickpeas, avocado, cilantro and lettuce!

5 from 2 votes

Prep Time 8

Cook Time 30

Course lunch, Main Course

Cuisine American

Servings people

Calories 537 kcal

15.5 ounce can of chickpeas
¼ cup buffalo sauce - I used and recommend Primal Kitchen’s Buffalo Sauce. Please note that if you use another brand of buffalo sauce, it may not be vegan. (You will need some more for assembling the wrap.)
salt and pepper to taste
2 of your favorite 10 inch tortilla wraps
1 ripe avocado
juice of ½ fresh lime
1 cup chopped romaine lettuce
3 tablespoons chopped fresh cilantro

First, rinse and drain the can of chickpeas.
To get the chickpeas nice and crispy, it's important to remove any excess water. Do this by placing the chickpeas on one side of a clean dish towel. Then fold the other side of the towel over the chickpeas. Gently press your hands on top of the towel to remove any liquid.
Next, place the chickpeas into a bowl. Add the buffalo sauce, salt and pepper. Gently combine until all the chickpeas are coated.
Place the coated chickpeas on a sheet pan lined with parchment paper. Bake at 400 degrees F for 25-30 minutes, flipping halfway through.
Once cooked, let the chickpeas cool on the sheet pan for 10 minutes.
While the chickpeas are cooling, mash a ripe avocado in a small bowl. Add the juice of ½ of a fresh lime and salt and pepper to taste. Combine until it's spreadable.
Now, it's time to assemble the wraps. Heat your tortillas in a pan over medium-high heat for 10-15 seconds per side. This will make the wrapping process easier.
Use half the amount of each ingredient for each wrap. Spread the mashed avocado mixture onto the wraps, then the chickpeas, chopped romaine lettuce, cilantro and a drizzle of the buffalo sauce. Fold each wrap, cut and enjoy! Watch THIS TikTok video as a helpful visual on how to fold and wrap.
If you'd like, you can brown the wraps. Place the wraps folded side down in a greased pan and cook over medium heat for 1-2 minutes until golden on both sides.

Nutrition Facts

Buffalo Chickpea Wrap

Amount Per Serving

Calories 537 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 4g25%

Polyunsaturated Fat 3g

Monounsaturated Fat 1g

Sodium 1347mg59%

Potassium 712mg20%

Carbohydrates 90g30%

Fiber 15g63%

Sugar 11g12%

Protein 20g40%

Vitamin A 2151IU43%

Vitamin C 6mg7%

Calcium 117mg12%

Iron 7mg39%

* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

Tried this recipe?Tell me how it was!