Buckwheat Granola
Buckwheat Granola is super crunchy, chocolatey and delicious. It is made with ingredients like nuts, seeds, dried fruit and pure maple syrup!
Ingredients
- 1 cup buckwheat groats
- ½ cup chopped pecans
- ¼ cup hemp seeds
- ¼ cup dried white mulberries or dried fruit of choice
- ¼ cup cacao powder or cocoa powder
- 3 ½ tablespoons pure maple syrup
- 2 egg whites
- 3 tablespoons melted and cooled coconut oil
Instructions
- Preheat the oven to 325 degree F.
- Place all ingredients into a mixing bowl. Mix until well combined.
- Spread mixture onto a baking sheet with parchment paper and bake for 18-20 minutes, gently stirring halfway through.
- Remove the granola from the oven. Allow it to fully cool before breaking it apart and storing in an airtight container.
Notes
Recipe makes 4 cups of granola. The nutritional information is calculated using ¼ cup servings.
Nutrition Facts
Buckwheat Granola
Amount Per Serving
Calories 116
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 3mg0%
Potassium 99mg3%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 3g3%
Protein 3g6%
Vitamin A 19IU0%
Vitamin C 1mg1%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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