Banana Chia Pudding
Banana Chia Pudding is so creamy, delicious and healthy. Enjoy this chia pudding for breakfast, as a snack or for dessert!
Ingredients
- 1 mashed ripe banana
- 1 ¼ cups full fat or light unsweetened canned coconut milk - I don't recommend coconut milk or any other non-dairy milk from the carton for this recipe. It won't be as creamy.
- 1 teaspoon vanilla extract
- 2 teaspoons pure maple syrup - You can add more, use less or omit it based on sweetness preference.
- ¼ teaspoon ground cinnamon
- 1 pinch salt
- 4 tablespoons chia seeds
Instructions
- Mash a ripe banana well in a bowl.
- Next, add coconut milk, vanilla extract, maple syrup, cinnamon, salt and chia seeds to the bowl.
- Whisk very well with a fork or a whisk.
- Cover and refrigerate for at least 2 hours or up to overnight.
- Then, give it one more mix before serving with your favorite toppings.
Notes
The recipe yields 4 smaller servings or 2 larger servings.
The nutritional information is based off of 4 smaller servings.
Nutrition Facts
Banana Chia Pudding
Amount Per Serving
Calories 270
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 16g100%
Trans Fat 0.02g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 24mg1%
Potassium 362mg10%
Carbohydrates 19g6%
Fiber 7g29%
Sugar 8g9%
Protein 4g8%
Vitamin A 26IU1%
Vitamin C 5mg6%
Calcium 94mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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