Apple Cinnamon Baked Oatmeal Bars
Apple Cinnamon Baked Oatmeal Bars are an easy and healthy meal prep breakfast. These bars are fiber-filled, gluten free, oil free and refined sugar free!
Ingredients
- 1 cup unsweetened applesauce
- 2 eggs
- 1 cup unsweetened almond milk
- ¼ cup pure maple syrup
- 1 tsp vanilla extract
- 2 cups gluten free old fashioned rolled oats
- ½ tbsp baking powder (gluten free)
- ⅓ cup ground flaxseed
- 1 ½ tsp ground cinnamon
- 1 cup diced fresh apple (use your favorite kind!)
Instructions
- In a large mixing bowl, mix together all ingredients with a spatula until combined.
- Grab an 8×8 baking pan lined with parchment paper. Spoon the oatmeal mixture into the baking pan. Bake at 400 degrees F for about 35-40 minutes, or until a toothpick inserted comes out clean.
- Let cool completely, slice into bars and enjoy! I recommend serving with chopped fresh apple, a drizzle of nut butter, extra cinnamon and maybe some pure maple syrup. See below for storing instructions.
Video
Notes
Store in an airtight container in the fridge and eat within 3 days. Reheat in the microwave before enjoying.
To freeze, wrap each individual bar in plastic wrap. Place the bars into a freezer bag. Keep in the freezer for up to 3 months. Reheat in the microwave before enjoying.
Nutrition Facts
Apple Cinnamon Baked Oatmeal Bars
Amount Per Serving
Calories 243
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Sodium 140mg6%
Potassium 272mg8%
Carbohydrates 40g13%
Fiber 8g33%
Sugar 15g17%
Protein 6g12%
Vitamin A 27IU1%
Vitamin C 2mg2%
Calcium 208mg21%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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