Air Fryer Edamame
Air Fryer Edamame are easy to make and healthy. All you need for this recipe is frozen edamame, sesame oil, garlic powder and salt!
Equipment
- 1 Air Fryer
Ingredients
- 1 pound frozen unshelled edamame - Do not thaw.
- 2 teaspoons sesame oil - You can use another oil of choice, but I love the flavor of sesame oil.
- ¼ teaspoon garlic powder
- ½ teaspoon salt - Use more or less depending on how salty you would like the edamame.
Instructions
- First, preheat your air fryer. If your air fryer has a preheating option you can preheat your air fryer. If you don’t have that option, you can run the machine at 380 degrees F for 2-5 minutes. Leave the machine running for about 3 minutes for smaller air fryers. Leave the machine running for about 5 minutes for larger air fryers.
- Place the frozen edamame into a bowl. Add the sesame oil, garlic powder and salt. Combine until the edamame are all coated.
- Add the seasoned edamame into your air fryer. Air fry them at 380 degrees F for 9-12 minutes, shaking halfway through.
- Note: Water will collect at the bottom of the air fryer. Do not flip the air fryer over to add the edamame to a bowl or the water will pour over the edamame. Use a spatula to lift the edamame out of the air fryer. If desired, sprinkle the edamame with extra salt to serve.
Nutrition Facts
Air Fryer Edamame
Amount Per Serving
Calories 157
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Sodium 298mg13%
Potassium 497mg14%
Carbohydrates 11g4%
Fiber 6g25%
Sugar 2g2%
Protein 12g24%
Vitamin C 7mg8%
Calcium 72mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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