Air Fryer Boneless Skinless Chicken Thighs
Air Fryer Boneless Skinless Chicken Thighs are crispy, flavorful and easy to make! Forget chicken breast and try these chicken thighs instead.
Equipment
- 1 Air Fryer
Ingredients
- 1 ½ pounds boneless and skinless chicken thighs - About 6 chicken thighs.
- 1 ½ tablespoons avocado oil
- ½ tablespoon pure maple syrup
- 1 teaspoon sweet paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon chili powder
- ½ teaspoon dried oregano
- ½ teaspoon salt
- couple pinches cayenne pepper
Instructions
- Preheat the air fryer to 380 degrees F. Pat the chicken thighs dry and trim the excess fat off.
- Add them to a bowl with oil, maple syrup and seasonings. Combine until all the chicken is coated.
- Place the chicken thighs in the preheated air fryer. Do not stack them. Make them in two batches if needed.
- Air fry the chicken at 380 degrees F for 16-20 minutes, flipping halfway through.
- Serve the chicken thighs as you would like! I like adding a squeeze of fresh lemon juice on top. I don't recommend cutting into the chicken for a few minutes to keep it as juicy as possible.
Nutrition Facts
Air Fryer Boneless Skinless Chicken Thighs
Amount Per Serving
Calories 262
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 162mg54%
Sodium 447mg19%
Potassium 450mg13%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 33g66%
Vitamin A 365IU7%
Vitamin C 0.1mg0%
Calcium 24mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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