Vegan Raspberry Muffins
Vegan Raspberry Muffins are easy to make, light and fluffy. They are made with just 7 super simple ingredients!
Ingredients
- ⅔ cup unsweetened applesauce
- ¼ cup unsweetened almond milk
- ⅓ cup olive oil
- ⅓ cup pure maple syrup
- 1 ⅔ cups white whole wheat flour (+ 1 tablespoon extra for coating berries)
- 1 teaspoon baking soda
- ¾ cup chopped fresh raspberries (cut into halves or fourths)
Instructions
- First, preheat the oven to 350 degrees F.
- Place the raspberries (cut into halves or fourths) into a small bowl. Coat them in about 1 tablespoon of flour. This will help absorb some of the liquid from the fruit and stop it from sinking. Set the bowl aside.
- Whisk applesauce, almond milk, olive oil and maple syrup together in a large mixing bowl.
- Add in the flour and baking soda. Mix until almost combined with a rubber spatula. Then, carefully fold in the flour coated raspberries.
- Be very gentle when folding in the raspberries. You don't want them to break and bleed. It's okay if a few do, but you don't want pink muffins. Mix until just combined. Also, overmixed muffin batter can result in dense/gummy muffins that won't rise.
- Spray a muffin pan with oil spray or use silicone cupcake liners. Fill each muffin cup about ¾ of the way. I use a large ice cream scoop for this.
- Bake the muffins for 20-25 minutes, or until a toothpick inserted comes out clean. Mine were perfect at 22 minutes.
- Let the muffins cool in the muffin pan for 5 minutes. Then, remove them from the muffin pan and let them cool completely on a wire cooling rack.
- Store muffins in an airtight container with a paper towel on top of them on the kitchen counter for 1-2 days. The paper towel helps absorb any excess moisture. You can also freeze the muffins for up to 3 months. This works great for meal prep. Pop a muffin into the microwave whenever you want!
Nutrition Facts
Vegan Raspberry Muffins
Amount Per Serving
Calories 189
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 137mg6%
Potassium 80mg2%
Carbohydrates 29g10%
Fiber 3g13%
Sugar 9g10%
Protein 3g6%
Vitamin A 9IU0%
Vitamin C 3mg4%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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