Roasted Honeynut Squash
Roasted Honeynut Squash is tender, sweet, spicy and yummy! The squash is roasted until caramelized and topped with parsley and feta cheese.
Ingredients
- 1 honeynut squash
- ½ tablespoon avocado oil
- 1 drizzle hot honey
- ¼ teaspoon garlic powder
- 1 sprinkle salt
- 1 sprinkle ground black pepper
- 2 tablespoons crumbled feta cheese
- 2 tablespoons fresh chopped parsley
Instructions
- First, preheat your oven to 400 degrees F. Next, cut the honeynut squash in half lengthwise. If your honeynut squash is extremely hard to cut, poke holes in it and stick it in the microwave for a few minutes to soften it.
- Use a spoon to scoop out the seeds and the stringy stuff.
- Place the squash cut side up on a sheet pan lined with parchment paper. Drizzle each side of the squash with oil and rub it in with your hands. Add a drizzle of hot honey to each side, as well as garlic powder, salt and pepper.
- Roast the squash at 400 degrees F for 35-40 minutes, or until fork tender.
- Sprinkle the squash with parsley and feta cheese and serve immediately.
Notes
STORAGE DIRECTIONS:
Refrigeration - Store in an airtight container in the fridge for up to 2 days. Reheating - Reheat the honeynut squash in the oven at 325 degrees F until warm.Nutrition Facts
Roasted Honeynut Squash
Amount Per Serving
Calories 163
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.03g
Sodium 15mg1%
Potassium 860mg25%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 13g14%
Protein 2g4%
Vitamin A 9477IU190%
Vitamin C 79mg96%
Calcium 100mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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