No Rice Stuffed Peppers (with Ground Chicken)
No Rice Stuffed Peppers is the perfect low carb weeknight meal! These healthy bell peppers are stuffed with ground chicken and cauliflower rice.
Ingredients
- 2 red bell peppers
- 1 tablespoon avocado oil
- 2 tablespoons diced yellow onion
- 2 diced garlic cloves
- 1 pound ground chicken
- 1 cup frozen cauliflower rice
- 1 cup canned tomato puree
- ¼ cup chicken bone broth
- ½ tablespoon Italian seasoning
- ½ tablespoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ⅓ cup grated parmesan cheese
Instructions
- Cut the red bell peppers in half, scoop out the seeds and remove the membrane.
- Place peppers onto a sheet pan or baking dish cut side up and bake in an oven preheated to 350 degrees F for about 15 minutes.
- While the peppers are cooking, saute onion and garlic in avocado oil for 1-2 minutes.
- Add ground chicken to the pan. Break up the chicken as it cooks with a wooden spoon for about 4-5 minutes.
- Add frozen cauliflower rice, tomato puree, bone broth and seasonings. Saute the mixture for 8-10 minutes.
- Remove the peppers from the oven and stuff them evenly with the chicken mixture.
- Cover the peppers with foil and bake again at 350 degrees F for 30-35 minutes.
- Take the peppers out of the oven, remove foil and sprinkle parmesan cheese on top. Place the stuffed peppers back into the oven without the foil to bake at 350 degrees F for 10 minutes.
- Serve with fresh herbs if you have some on hand!
Nutrition Facts
No Rice Stuffed Peppers (with Ground Chicken)
Amount Per Serving
Calories 290
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g25%
Trans Fat 0.1g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 105mg35%
Sodium 544mg24%
Potassium 1175mg34%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 7g8%
Protein 26g52%
Vitamin A 2281IU46%
Vitamin C 103mg125%
Calcium 121mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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