Italian Grinder Salad (Chopped Sub Salad)
This Italian Grinder Salad is everything you love about an sub in salad form. It's crunchy, salty, vinegary, delicious and low in carbs.
Ingredients
Ingredients in the dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon mayo
- 1 tablespoon red wine vinegar
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Ingredients in the salad:
- 8 cups chopped Romaine lettuce
- 1 cup halved cherry tomatoes
- ⅓ cup sliced red onion
- ¼ cup sliced pepperoncini
- ⅔ cup sliced salami
- ½ cup sliced Provolone cheese
Instructions
- Make the homemade creamy vinaigrette. Combine extra virgin olive oil, mayo, red wine vinegar, Italian seasoning, salt and ground black pepper in a small container.
- Prep all of the ingredients and measure them out. Then, add the ingredients to a salad bowl, drizzle a desired amount of the dressing over the top, toss and serve!
Nutrition Facts
Italian Grinder Salad (Chopped Sub Salad)
Amount Per Serving
Calories 259
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g38%
Trans Fat 0.01g
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
Cholesterol 23mg8%
Sodium 821mg36%
Potassium 447mg13%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 3g3%
Protein 9g18%
Vitamin A 8491IU170%
Vitamin C 20mg24%
Calcium 123mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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