Cottage Cheese Dip
Cottage Cheese Dip is healthy, high in protein and tasty! This herby whipped cottage cheese pairs perfectly with veggies and crackers.
Equipment
- food processor
Ingredients
- 2 cups cottage cheese - I used 4% small curd cottage cheese.
- ½ avocado
- ⅓ cup fresh herbs - I used chives, flat leaf parsley and dill. Use extra for garnishing.
- 1 ½ tablespoons fresh lemon juice
- 1 ½ tablespoons extra virgin olive oil - Good quality olive oil is key! Use extra for garnishing.
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- ¼ teaspoon garlic powder
Instructions
- Place cottage cheese, avocado, herbs, lemon juice and olive oil into your food processor.
- Blend until whipped and creamy (about 60 - 90 seconds). Remove the blade. Add salt, pepper and garlic powder. Combine with a spoon.
- Place the dip into a bowl. Garnish it with a drizzle of olive oil and chopped fresh herbs. Serve with fresh cut vegetables and crackers.
Video
Nutrition Facts
Cottage Cheese Dip
Amount Per Serving
Calories 89
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 9mg3%
Sodium 240mg10%
Potassium 109mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 6g12%
Vitamin A 295IU6%
Vitamin C 5mg6%
Calcium 48mg5%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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