Cottage Cheese Bagels
Cottage Cheese Bagels are super fluffy and delicious! Each bagel has under 200 calories and 10 grams of protein.
Ingredients
- 1 ¾ cups unbleached all purpose flour - Plus, extra for working the dough.
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1 ¼ cups cottage cheese - I recommend 4-6% milk fat.
- 1 egg
- 6 sprays olive oil
- 1 ½ tablespoon everything bagel seasoning
Instructions
- First, preheat your oven to 375 degrees F. Place parchment paper on a baking sheet.
- Next, blend the cottage cheese using a food processor or blender for 30 seconds to 1 minute, or until smooth.
- In a mixing bowl combine flour, baking powder, salt, blended cottage cheese and an egg with a silicone spatula.
- As the dough begins to form, switch out the spatula for your clean hands. Begin to knead the dough until you have a round ball of dough. If the dough is too sticky, add more flour.
- Prepare your working surface. Add a sprinkle of flour to a cutting board. Divide the dough into six equal parts. Pick up one of the six sections. Roll the dough into a rope and pinch the ends to form a round circle. Repeat until you have six bagels.
- Place the bagels onto the parchment lined baking sheet. Spray each bagel with a little oil spray. Sprinkle and gently press the everything bagel seasoning into the top of each bagel. Bake at 375 degrees F for 25-30 minutes.
- Let cool for 15 minutes before cutting.
Nutrition Facts
Cottage Cheese Bagels
Amount Per Serving
Calories 195
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.003g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 35mg12%
Sodium 444mg19%
Potassium 95mg3%
Carbohydrates 30g10%
Fiber 1g4%
Sugar 1g1%
Protein 10g20%
Vitamin A 102IU2%
Calcium 164mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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