Air Fryer Spaghetti Squash
Air Fryer Spaghetti Squash is made in just 25-30 minutes. It's the perfect low carb and healthy side dish or main dish!
Equipment
- 1 Air Fryer
Ingredients
- 1 spaghetti squash - Ensure that you choose a squash that fits in your air fryer.
- 4 sprays avocado oil spray
- 2 pinches salt and pepper
Instructions
- Preheat the air fryer to 350 degrees F. Cut the top of the spaghetti squash off. Then, cut it in half lengthwise and scoop the seeds out.
- Place the two halves (cut side up) into the preheated air fryer. Spray with oil well and sprinkle with salt and pepper. Air fry at 350 degrees F for 25-30 minutes. If you have a very small spaghetti squash, check at the 20 minute mark.
- Use a fork to shred the squash and serve as you would like! I served mine with extra virgin olive oil, butter, salt and pepper.
Notes
How do you soften spaghetti squash before cutting?
Since spaghetti squash can be difficult to cut through at times, poke slits in the squash's skin with a knife (poke along where you will slice the squash in half lengthwise) Then, microwave the squash for about four minutes. It should be easier to slice through once microwaved.
Nutrition Facts
Air Fryer Spaghetti Squash
Amount Per Serving
Calories 83
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.4g3%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 235mg10%
Potassium 261mg7%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 7g8%
Protein 2g4%
Vitamin A 290IU6%
Vitamin C 5mg6%
Calcium 56mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
Tried this recipe?Tell me how it was!
