Air Fryer Kale Chips
Air Fryer Kale Chips are crispy, easy to make and delicious! The kale is seasoned with garlic powder, salt, pepper and Parmesan cheese.
Equipment
- 1 Air Fryer
Ingredients
- 6 cups torn curly kale
- ½ tablespoon olive oil
- ¼ teaspoon garlic powder
- ¼ teaspoon sea salt
- 1 pinch ground black pepper
- ½ tablespoon grated Parmesan cheese
Instructions
- Preheat your air fryer to 360 degrees F. Rip the kale into even pieces. Tear away from the stem and discard it. The step is too tough.
- Place the torn kale into a bowl. Pour the oil over and massage the kale. Make sure each piece is coated in oil.
- Add the garlic powder, salt, pepper and Parmesan. Again, use your hands to make sure each piece is evenly coated.
- Place the kale in a single layer in the preheated air fryer. Do this in two batches unless you have a large air fryer. Air fry at 360 degrees F for 4-5 minutes, shaking halfway through.
- Enjoy!
Nutrition Facts
Air Fryer Kale Chips
Amount Per Serving
Calories 58
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 1mg0%
Sodium 348mg15%
Potassium 227mg6%
Carbohydrates 4g1%
Fiber 3g13%
Sugar 1g1%
Protein 2g4%
Vitamin A 6305IU126%
Vitamin C 59mg72%
Calcium 172mg17%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.
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