Healthy Chicken Stir Fry with Asparagus

One pan Healthy Chicken Stir Fry with Asparagus is loaded with protein and easy to make. This meal is ready in just about 20 minutes! You can even meal prep this dish to have for the week.

– boneless skinless chicken breasts – asparagus stalks – coconut aminos – honey – fresh orange juice – sesame oil – garlic powder – ground ginger – red pepper flakes – sesame seeds


To make the stir fry sauce, whisk together coconut aminos, honey, orange juice, ½ tbsp sesame oil, garlic powder, ginger powder, red pepper flakes and sesame seeds in a small bowl until well combined.

Heat a pan on medium with the remaining ½ tbsp sesame oil. Add the chicken to the pan. Cook for 4 minutes per side or until the chicken has reached an internal temperature of 165 degrees F.

Don’t overcrowd your pan. The chicken should be cooked in one single layer. If the pieces of chicken are on top of each other, they will not become golden, but steam instead. Remove chicken from the pan and set aside.

Add asparagus to the pan and sauté for about 2 minutes. Pour ¼ cup water into the pan, cover the pan with a lid and cook for 2-3 minutes more.

Add chicken back in and pour the sauce over the chicken and asparagus. Sauté for 1-2 minutes more and enjoy!

Get the full recipe via the link below.