Buffalo Chickpea Wrap

This Buffalo Chickpea Wrap is a delicious and simple vegan lunch recipe. It’s made with buffalo roasted chickpeas, avocado, cilantro and lettuce!

1. canned chickpeas 2. buffalo sauce 3. salt and pepper 4. your favorite 10-12 inch tortilla wraps 5. ripe avocado 6. fresh lime juice 7. chopped romaine lettuce 8. chopped fresh cilantro


Rinse and drain the can of chickpeas.To get the chickpeas nice and crispy, it's important to remove any excess water.

Do this by placing the chickpeas on one side of a clean dish towel. Then fold the other side of the towel over the chickpeas. Gently press your hands on top of the towel to get out any liquid.

Next, place the chickpeas into a bowl. Add the buffalo sauce, salt and pepper. Gently combine until all the chickpeas are coated.

Place the coated chickpeas on a sheet pan lined with parchment paper. Bake at 400 degrees F for 25-30 minutes, flipping halfway through. Once cooked, let the chickpeas cool on the sheet pan for 10 minutes.

While the chickpeas are cooling, mash a ripe avocado in a small bowl. Add the juice of ½ of a fresh lime and salt and pepper to taste. Combine until it's spreadable.

Now, it's time to assemble the wraps!

Get the full recipe via the link below.