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fluffy stacked whole wheat pancakes on plate with peanut butter and blueberries

Whole Wheat Applesauce Pancakes

These Healthy Whole Wheat Applesauce Pancakes are easy, tasty and perfect for meal prep! Made with simple ingredients like whole wheat flour, cinnamon, applesauce, almond milk and honey.
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 6 pancakes


  • ¾ cup whole wheat flour
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • cup unsweetened applesauce
  • 1 ½ tbsp honey
  • 1 egg
  • ½ cup unsweetened almond milk
  • 1 tsp coconut oil - (for greasing the pan)


  • Whisk together all the ingredients for the pancake batter.
  • Heat a pan on medium and add coconut oil.
  • Use a ¼ cup scoop and pour the batter onto the pan.
  • Cook the pancakes for about 2-3 minutes per side. You may have to adjust the heat. If the pancakes aren’t cooking fast enough, increase the heat. If the pancakes are starting to brown too quickly, lower the heat.
  • Serve with your favorite toppings!


Yields 6-7 pancakes.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

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