⅔cupsmashed spotty-brown bananas- This should be about 2 bananas.
¼cupolive oil
¼cuppure maple syrup- If you like your muffins extra sweet, I suggest adding a bit more.
½cupmilk of choice
1 ¼cupswhite whole wheat flour
1cupalmond flour- Not almond meal.
2teaspoonsbaking powder
¼teaspoonbaking soda
1teaspoonground cinnamon
½teaspoonsalt
½cupdark chocolate chips
Instructions
First, preheat the oven to 350 degrees F. Line your muffin tin with 9 liners.
Add mashed banana, olive oil, maple syrup and milk to a large mixing bowl. Then, whisk well.
Add in the flours, baking powder, baking soda, cinnamon and salt. Use a rubber spatula to combine. When the flour is almost all mixed in, fold in the chocolate chips.
Fill each muffin cup about ¾ of the way with muffin batter. Bake at 350 degrees F for 23-27 minutes, or until toothpick inserted comes out clean.
Keep muffins in the muffin tin for about 5 minutes. Then, remove and transfer to a wire rack to cool completely before enjoying.
Nutrition Facts
Eggless Banana Muffins
Amount Per Serving
Calories 266Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 277mg12%
Potassium 99mg3%
Carbohydrates 32g11%
Fiber 4g17%
Sugar 8g9%
Protein 5g10%
Vitamin A 11IU0%
Vitamin C 1mg1%
Calcium 119mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.