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baked chicken tenders with sauce in a plate

Oven Baked Chicken Tenders

This homemade chicken tenders recipe is an easy weeknight meal. The chicken strips are baked with minimal oil and very tasty!
5 from 4 votes
Prep Time 5 mins
Cook Time 20 mins
Course dinner, Main Course
Cuisine American
Servings 2 people


  • 1 lb fresh chicken breast tenders - (about 8 tenders)
  • 1 egg
  • ¼ cup unsweetened almond milk
  • ½ cup almond flour
  • ¼ cup unsweetened shredded coconut
  • ¼ cup whole wheat breadcrumbs
  • ½ tbsp everything bagel seasoning
  • 1 tsp paprika
  • 2 tsp olive oil


  • In a mixing bowl, combine egg and almond milk. In another mixing bowl, combine almond flour, shredded coconut, breadcrumbs, everything bagel seasoning and paprika.
  • Dip chicken tenders (one at a time) into the egg mixture then the breading mixture. Place the breaded chicken tenders on a pan lined with parchment paper. Drizzle/spray olive oil evenly over the chicken.
  • Bake in the oven at 425 degrees for 10 minutes. Flip the chicken and cook for another 10 minutes or until golden.
  • Serve the tenders with your favorite dipping sauce!

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

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