Egg Roll in a Bowl with Ground Turkey

This Egg Roll in a Bowl with Ground Turkey is an easy, healthy and gluten-free 15 minute one-pan meal. All you need is 8 simple ingredients!

5 from 8 votes

Prep Time 5

Cook Time 10

Course dinner, lunch

Servings people

Calories 246 kcal

½ lb ground turkey
1 tbsp sesame oil
2 minced garlic cloves
¼ cup sliced scallions
½ cup sliced mushrooms of choice
3 cups coleslaw mix
½ tsp ground ginger
2 tbsp coconut aminos or low sodium soy sauce - (No longer gluten free if low sodium soy sauce is used.)

Cook ground turkey in ½ tbsp sesame oil on medium heat for about 4-5 minutes or until cooked through (stirring to break up clumps). Remove the cooked turkey from the pan and set it to the side in a bowl.
Brown garlic in ½ tbsp sesame oil for about 1 minute on medium heat. Add in scallions, mushrooms, coleslaw mix and ground ginger and cook for 4 minutes on medium heat.
Add cooked ground turkey back into the pan and cook for 1-2 minutes. Pour in the coconut aminos.
Serve as is or over brown rice. I added some fresh scallion, sesame seeds and Sriracha over the top.

Nutrition Facts

Egg Roll in a Bowl with Ground Turkey

Amount Per Serving

Calories 246 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g13%

Trans Fat 0.02g

Polyunsaturated Fat 4g

Monounsaturated Fat 3g

Cholesterol 62mg21%

Sodium 420mg18%

Potassium 642mg18%

Carbohydrates 12g4%

Fiber 3g13%

Sugar 4g4%

Protein 29g58%

Vitamin A 256IU5%

Vitamin C 42mg51%

Calcium 61mg6%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

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