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Ground Turkey Egg Roll in a Bowl

Egg Roll in a Bowl with Ground Turkey

This Egg Roll in a Bowl with Ground Turkey is an easy, healthy and gluten-free 15 minute one-pan meal. All you need is 8 simple ingredients!
5 from 8 votes
Prep Time 5 mins
Cook Time 10 mins
Course dinner, lunch
Servings 2 people
Calories 246 kcal

Ingredients
  

  • ½ lb ground turkey
  • 1 tbsp sesame oil
  • 2 minced garlic cloves
  • ¼ cup sliced scallions
  • ½ cup sliced mushrooms of choice
  • 3 cups coleslaw mix
  • ½ tsp ground ginger
  • 2 tbsp coconut aminos or low sodium soy sauce - (No longer gluten free if low sodium soy sauce is used.)

Instructions
 

  • Cook ground turkey in ½ tbsp sesame oil on medium heat for about 4-5 minutes or until cooked through (stirring to break up clumps). Remove the cooked turkey from the pan and set it to the side in a bowl.
  • Brown garlic in ½ tbsp sesame oil for about 1 minute on medium heat. Add in scallions, mushrooms, coleslaw mix and ground ginger and cook for 4 minutes on medium heat.
  • Add cooked ground turkey back into the pan and cook for 1-2 minutes. Pour in the coconut aminos.
  • Serve as is or over brown rice. I added some fresh scallion, sesame seeds and Sriracha over the top.
Nutrition Facts
Egg Roll in a Bowl with Ground Turkey
Amount Per Serving
Calories 246 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 62mg21%
Sodium 420mg18%
Potassium 642mg18%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 4g4%
Protein 29g58%
Vitamin A 256IU5%
Vitamin C 42mg51%
Calcium 61mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

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