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+ servings
bowl with bliss balls

Oatmeal Bliss Balls Recipe (with Dates)

Oatmeal Bliss Balls are made with dates, oats, almond flour, peanut butter, maple syrup and cinnamon. These no bake bites are a great healthy snack. Chocolate drizzle is optional, but always recommended!
5 from 6 votes
Prep Time 5 minutes
Refrigeration Time 1 hour
Course Dessert, Snack
Cuisine American
Servings 14 bites


  •  food processor 


  • Place oats, almond flour, dates, peanut butter, maple syrup and cinnamon in a food processor.
  • Process until all of the ingredients are combined. The mixture should be able to hold together. If your mixture isn't sticky enough to form bites, add 1 teaspoon of water at a time until the consistency is perfect.
  • Roll into bites with a 1 ½ tablespoon scoop. If desired, drizzle with dark chocolate.
  • Allow the bites to harden in the fridge for 1 hour before enjoying. Store in the fridge.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

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