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buffalo chicken lettuce wraps

Buffalo Chicken Lettuce Wraps (Low Carb)

Buffalo Chicken Lettuce Wraps are a healthy and easy low carb recipe! I used shredded chicken, but you could also use store-bought rotisserie chicken.
5 from 1 vote
Prep Time 10 mins
Course dinner, lunch
Cuisine American
Servings 8 lettuce wraps
Calories 65 kcal


  • 2 cups shredded chicken - Follow THIS recipe or use store-bought rotisserie chicken
  • ½ cup buffalo sauce - I used Primal Kitchen’s Buffalo Sauce! You can purchase Primal Kitchen's Buffalo Sauce HERE. Use code "FROZENBANANAS" at checkout for discount!
  • 8 leaves butter lettuce - Romaine lettuce or iceburg lettuce will also work.
  • 3 tablespoons diced red onion
  • ½ cup halved cherry tomatoes
  • ½ sliced avocado


  • Gently, rip each leaf off of the head of lettuce. You can cut off any of the bitter ends. Thoroughly wash the leaves and allow them to dry completely on paper towels.
  • Add the shredded chicken to a bowl with buffalo sauce. Mix until the chicken is evenly coated in the sauce.
  • Assemble the wraps. Lay 8 lettuce wraps on a plate or board. Evenly distribute the chicken between each piece of lettuce.
  • Then add a little red onion, tomato and avocado on top of each and enjoy!
Nutrition Facts
Buffalo Chicken Lettuce Wraps (Low Carb)
Amount Per Serving
Calories 65 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 26mg9%
Sodium 488mg21%
Potassium 146mg4%
Carbohydrates 1g0%
Fiber 0.4g2%
Sugar 1g1%
Protein 9g18%
Vitamin A 558IU11%
Vitamin C 3mg4%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

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