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mango corn salsa in bowl

Mango Corn Salsa

Mango Corn Salsa is light, refreshing and bursting with flavor! It’s made with fresh mango, roasted corn, avocado, tomatoes and cilantro.
5 from 2 votes
Prep Time 8 mins
Cook Time 20 mins
Course Appetizer
Cuisine Mexican
Servings 4 people
Calories 106 kcal


  • ¾ cup frozen sweet yellow corn
  • avocado oil spray
  • ¾ cup diced ripe mango
  • ½ cup diced avocado
  • ¾ cup diced cherry tomatoes
  • ¼ cup diced red onion
  • ¼ cup chopped fresh cilantro
  • 1 lime
  • ½ teaspoon paprika
  • ½ teaspoon chili powder
  • salt and pepper to taste


  • Preheat the oven to 400 degrees F. Toss the frozen corn onto a baking sheet. Spray with avocado oil. Roast for 15-20 minutes, flipping halfway through.
  • Allow the corn to cool completely as you are chopping the ingredients for the salsa.
  • Try to cut all the ingredients about the same size. It doesn't have to be perfect, but do the best you can! You want to be able to get a little of everything in each bite.
  • In a small bowl, whisk together the juice of one lime, paprika, chili powder, salt and pepper. Set it to the side.
  • Once you have chopped everything, grab a mixing bowl. Toss the mango, roasted corn, avocado, tomatoes, red onion and cilantro into the bowl.
  • Pour the lime juice mixture over the top and gently combine.
  • Serve immediately. This salsa is best served fresh, but you can store it in an airtight container, in the fridge for a day.
Nutrition Facts
Mango Corn Salsa
Amount Per Serving
Calories 106 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 84mg4%
Potassium 344mg10%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 7g8%
Protein 2g4%
Vitamin A 802IU16%
Vitamin C 27mg33%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

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